Homeopathy, Nutrition, Digital Detox & Natural Sleep Programmes on the Kent coast

Welcome to Plan B Natural Health in Birchington, Kent. I work to restore health, harmony and vitality with a unique blend of complementary and natural therapies for all the family.

Plan B Natural Health. Because Plan A doesn't always work.

The Plan B First Aid Clinic

Are you unsure how Homeopathy can help you?

Why not try my first aid clinic?

Ideal for everyday first aid such as:

Ear, nose & throat problems

Coughs, cold & flu

Injuries, bumps & bruises

Anxiety, shock and insomnia

Stings, bites & rashes

Allergies

In person in Birchington or by Zoom

Each session is 30 minutes for £20 inc remedies and 1st class signed for post

(For special delivery add £5)


Plan B Natural Health. Because Plan A doesn't always work.

Welcome to Plan B Natural Health

Thank you for visiting my website. I'm Felicia, a fully qualified and registered Homeopath, Natural Nutrition and Stress Management practitioner. Plan B Natural Health is the culmination of my 25 years’ experience in Homeopathy and complementary therapies, which I now practice in the lovely coastal town of Birchington, Kent.

I consult with clients from a private and tranquil treatment room in my home, as well as by Zoom or phone. Plan B is perfectly placed to help people in Birchington and the wider Thanet area - Margate, Ramsgate, Broadstairs, St Nicholas - as well as the Kent coastal areas of Herne Bay, Whitstable, Sandwich and Canterbury. Of course, if you live outside of these areas, we can always consult via Zoom.


The Plan B approach treats you – as opposed to just the symptoms or condition you’ve been diagnosed with. The beauty of my diverse skillset and experience means that I will very likely be able to help you manage some or all aspects of your named condition, and be assured I will tell you if I can't!


Perhaps you're struggling with insomnia, hormonal problems, mental health or post viral fatigue. Maybe you want to manage your family's health differently. Why not try my health MOT to keep you in top health? Or perhaps, like me, you were told the very limiting words, 'you'll have to live with it'. Check out my 'Services' page and find out how I can help you.

I have a special expertise in restoring natural sleep. Read more on my website Sleepability – through which I offer a unique combination of sleep hygiene (yes, there is such a thing!), homeopathy, natural nutrition, Indian Head Massage, stress management and relaxation techniques.


Women's health is another area of expertise. Whatever the name of your hormonal condition or syndrome, be assured that I have helped countless women over the years manage these increasingly common conditions with Homeopathy and Natural Nutrition. A wonderful bonus of working with women is that I often treat their children too. Give your baby - whatever their age! - the best start in life by using homeopathy and natural remedies for everyday developmental milestones and associated ailments.


Homeopathy and Natural Nutrition rein supreme for the treatment of people with mental health conditions which, sadly, are very much on the increase over the last couple of years. Maybe anxiety, stress, adrenal fatigue, depression or PTSD are the problem. Prior to becoming a Homeopath, I worked in the City in some of the most demanding industries, and I inadvertently built a career and reputation for delivering on ridiculous deadlines. I was approaching burnout, couldn't sleep, had dreadful nightmares, when a forward thinking GP recommended I try Homeopathy and Indian Head Massage, since when I haven’t looked back.


Chronic Fatigue, M.E., post-viral fatigue and, more recently, Long Covid (a type of post viral fatigue) are regular conditions I see in practice which, despite what you've been told, you don't have to live with!

And last, but by no means least, I am seeing more and more people who are responding well to digital detox remedies to reduce the load of electromagnetic radiation - THE real health challenge of the 21st Century. I use safe and effective homeopathic Digital Detox programmes and Chakra Healing techniques to restore equilibrium to the body's subtle energy systems.


Whatever the name of your condition, I work with you and your unique experience of symptoms, including the increasing number of syndromes, as well as complex, chronic and degenerative conditions. Scroll down to see some of the more common conditions I have helped people with over the years.


If you're new to Homeopathy, make sure you work with a fully qualified Homeopathy. Don't be afraid to ask where they studied and for how long, and expect to see certificates in their practice room. The minimum study period to become a Homeopath is 2-3 years. Be assured that when you work with me, you will be working with a professional, fully qualified and registered Member of the Alliance of Registered Homeopaths.


To find out more, see my 'Services' page.

Contact me today and begin your journey to wellness.


Plan B Natural Health. Because Plan A doesn't always work.

The Plan B 'Pillars of Health'

Sleep

Sleep is paramount for our immunity, general health, wellbeing and mental health. In fact, it is easier to list what sleep doesn’t help! If you are in any doubt about how critical sleep is, please see my sister website Sleepability

Breathing & Meditation

Breathing is vital to health on many levels and is why the brain controls this at a subconscious level. Breathing is also the key to relaxation, managing stress or anxiety and the basis of meditation practise.

Hydration

Your body experiences dehydration as trauma. Stress hormones are produced which has many adverse health effects. Aim to drink 2 litres of filtered water per day.

Nutrition

We are what we eat! But it all starts with gut health. As well as probiotics, we need to look at prebiotics and postbiotics. And, as ever, one size does not fit all. Contact me for an MOT.

Being Human

We are men, women, boys and girls. We evolved in social groups. We are human beings: neither human doings nor Zoomans we are NOT designed to be isolated. Now, more than ever, it is vital to find time for yourself and one another.

Exercise

Exercise creates movement, flow and flexibility. We stagnate on many levels if we lead a sedentary life. Make exercise pleasurable, social and get outside everyday!

I have helped people presenting with ...

Insomnia & sleep disorders

M.E., Chronic Fatigue & Post Viral Fatigue

Anxiety

Women's Health

Autoimmune conditions

Stress & tension

PTSD

IBS & Digestion Problems

Depression

Microbiome & Gut Health

Hayfever & Allergies

Asthma & Eczema

Coughs, colds & flu

Children's Health

Ear, nose & throat

Fertility Programme

It is usually safe to have Homeopathy alongside conventional medicine, but if you are undergoing any medical treatment, or have any concerns, please speak to your GP before commencing treatment. Indeed, I receive referrals from GPs to augment conventional treatment and I welcome integrated healthcare. Plan B Natural Health does not recommend you stop your medication or replace appropriate medical advice and intervention.

Let's connect

Contact me to discuss how Plan B can help you, or to book a consultation.

My location

I am based in Birchington (a village in Thanet, Kent). I consult in person, online and phone consultations. I prefer Zoom as it provides a stable connection. You will not need to download any software to join the call - just click the link and let's start talking.

Blog

You can read more about my work on my Blog Page

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What some of my clients say...