Homeopathy, Nutrition & Natural Sleep Expert in Thanet

Welcome to Plan B Natural Health in Birchington, Thanet, Kent. I work to restore health, harmony and vitality with a unique blend of Homeopathy, natural nutrition and complementary therapies.

Plan B Natural Health. Because Plan A doesn't always work.

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Why Homeopathy Rocks!

Thank you for visiting my website. I'm Fliss, a fully qualified and registered Homeopath, Natural Nutrition and Founder of Sleepability - the natural sleep clinic. Plan B Natural Health is the culmination of my 25 years’ experience in Homeopathy and complementary therapies, which I now practice in the lovely coastal town of Birchington, Thanet, Kent.

I consult with clients from a private and tranquil treatment room in my home, as well as by online or by phone. Plan B is perfectly placed to help people in Birchington and the wider Thanet area - Westgate, Margate, Ramsgate, Broadstairs - as well as the Kent coastal areas of Herne Bay, Whitstable, Sandwich and Canterbury. Of course, if you live outside of these areas, we can always consult via Zoom.

The Plan B approach treats you – as opposed to just the symptoms or condition you’ve been diagnosed with. My diverse skillset and experience means that I will very likely be able to help you manage some or all aspects of your named condition, but be assured I will tell you if I can't!

Perhaps you're struggling with insomnia, hormonal problems, mental health, gut health or post viral fatigue. Maybe you want to manage your family's health differently. Perhaps you've not been well for a while and nothing seems to be helping. Why not get a homeopathic MOT to assess the potential problem and keep you in good health? Or perhaps, like me, you've heard the very limiting words time and time again, 'you'll have to live with it'. Well I'm proof that you don't!

Check out my 'Services' page and find out how I can help you.

I have a special expertise in restoring sleep naturally. Read more on my website Sleepability – through which I offer a unique combination of sleep hygiene (yes, there is such a thing!), homeopathy, natural nutrition, stress management and relaxation techniques.

Mother and baby health is another area of interest and expertise. Whatever the name of your hormonal condition or syndrome, be assured that I have helped countless women over the years manage these increasingly common conditions with Homeopathy and Natural Nutrition. A wonderful bonus of working with women is that I often treat their children too. Give your baby - whatever their age! - the best start in life by using homeopathy and natural remedies for everyday developmental milestones and associated ailments. So many parents say after seeing me that they wished they had known how Homeopathy can help their little ones, rather than being the last resort. Come and find out for yourself.

Homeopathy and Natural Nutrition reign supreme for the treatment of people with mental health conditions which, sadly, are very much on the increase, not least from the restrictions. Maybe anxiety, stress, adrenal fatigue, depression or PTSD are the problem. Prior to becoming a Homeopath, I worked in the City in some of the most demanding industries, and built a career and reputation for delivering on ridiculous deadlines. I was approaching burnout, couldn't sleep, and had repeat ear problems, until a forward thinking locum GP recommended I try Homeopathy, since when I haven’t looked back.

Chronic Fatigue, M.E., post-viral fatigue and, more recently, Long Covid (a type of post viral fatigue) are regular conditions I see in practice which, despite what you've been told, you don't have to live with.

And last, but by no means least, I am seeing more and more people who are responding well to my Digital Detox Programmes to reduce the impact of the electromagnetic soup we live in. This is THE real health challenge of the 21st Century. I use safe and effective homeopathic remedies - as well as crystals and chakra healing techniques to restore equilibrium to the body's subtle energy systems.

If you're new to Homeopathy, make sure you work with a fully qualified and registered Homeopath. Don't be afraid to ask where they studied and for how long, and expect to see certificates in their practice room. The minimum study period to become a Homeopath is 3-4 years. Be assured that when you work with me, you will be working with a professional, registered Homeopath with over 20 years' experience and a BSc in Homeopathy. Member of the Alliance of Registered Homeopaths.

To find out more, see my 'Services' page.

Contact me today and begin your journey to wellness.

Plan B Natural Health. Because Plan A doesn't always work.

Let's connect

Contact me to discuss how Plan B can help you, or to book a consultation.

My location

I am based in Birchington, Kent. I consult in person, online and by phone. I prefer Teams or Skype. You will not need to download any software to join the call - just click the link and let's start talking.


You can read more about my work on my Blog Page

The Plan B First Aid Clinic

Are you unsure how Homeopathy can help you? Why not try my first aid clinic? Ideal for everyday first aid such as:

Ear, nose & throat problems

Coughs, cold & flu

Injuries, bumps & bruises

Anxiety, shock and insomnia

Stings, bites & rashes


In person in Birchington or by Zoom. Each session is 30 minutes for £20 inc remedies and 1st class signed for post (For special delivery add £5)

Plan B Natural Health. Because Plan A doesn't always work.

Get in touch to book your free discovery call now!

I have helped people with ...

Insomnia & sleep disorders

M.E., Chronic Fatigue & Post Viral Fatigue


Women's Health

Autoimmune conditions

Stress & tension


IBS & Digestion Problems


Gut Health

Hayfever, Asthma & Allergies

Eczema, Psoriasis & Shingles

Croup, coughs, colds & flu

Children's health

Ear, nose & throat


Long Covid


Fertility Programmes

It is usually safe to have Homeopathy alongside conventional medicine, but if you are undergoing any medical treatment, or have any concerns, please speak to your GP before commencing treatment. Indeed, I receive referrals from GPs to augment conventional treatment and I welcome integrated healthcare. Plan B Natural Health does not recommend you stop your medication or replace appropriate medical advice and intervention.

What some of my clients say...