PLAN B Natural Health
Sleepability - the homeopathic sleep clinic
My unique blend of sleep hygiene, expert case taking and Homeopathy gets to the root of why you're not sleeping, and restores your free, 24-hr repeat prescription for wellbeing.
Make today the day you say goodnight to insomnia.
Sleepability
Sleepability is the culmination of my 25 years of learning and experience helping individuals to sleep again using homeopathy and natural remedies.
Prior to becoming a natural sleep expert, I worked in some of the most demanding sectors and experienced redundancy early in my career. I upskilled myself to remain as employable as possible and that was the pattern for 20 years. I made a career out of delivering on very real commercial deadlines and I know what the bottom line means. And all was well, except I couldn’t switch off, and, increasingly, I couldn’t sleep. I thought I would be fine getting by on 4-5 hours’ sleep per night.
I knew it was unsustainable and at some level and increasingly felt I was a square peg in a round hole. I tried complementary therapies for stress management and quickly experienced the benefit and a light came on: I knew it was the turning point and I begun a 25 year study period which continues today. I qualified in Holistic Massage, followed by Homeopathy, Stress Management and Natural Nutrition, and I’ve never looked back. I finished a Degree in Homeopathy in 2016 which included advanced case taking and reviewing the solid evidence basis for Homeopathy. And I'm still as passionate about Homeopathy and natural healing as I was all those years ago.
So what's keeping you awake?
Some common causes of insomnia are:
- bad habits acquired over years
- diet & lifestyle choices
- recreational drugs & medication
- emotional shock & trauma
- grief & bereavement
- hormonal disharmony
- EMFs (electromagnetic frequencies)
That's why sleeping pills are only ever a sticky plaster - and they can sometimes be a lifesaver - but the effects are temporary, meaning you need more medication.
Sleepability enables you to achieve natural sleep. No tech, gadgets or funky gimmicks – just two people working together to identify the root cause of your insomnia, and using safe, effective, homeopathic and natural remedies.
Root Cause Medicine
Sleep Hygiene is what most people will have come across if you have spoken with your GP or visited a sleep clinic. This series of practical tips help set the scene for sleep, but do little to address underlying triggers for sleeplessness. Indeed, the research shows that sleep hygiene is not enough to help people improve their sleep.
Sleepability identifies the root cause of why you are struggling to sleep. Rather than the 'one size fits all' approach of sleep hygiene and medication, the Sleepability toolbox is diverse and leads to an individualised treatment to help you achieve and maintain restorative sleep. By addressing the root cause of your sleeplessness, Sleepability provides a longer term solution.
Each consultation is tailored to your needs, and may include soft coaching techniques, stress management and relaxation techniques plus nutritional advice – a skillset acquired over 25 years of learning and working with clients. Each prescription is aimed at easing your body gently off of ‘red alert’ – a natural response to the stress hormones which drive insomnia.
Stress & Insomnia – a catch 22
Insomnia and stress hormones are close bed friends: your body experiences sleep deprivation as a trauma and produces stress hormones, meaning you can’t switch off and sleep! Equally, the symptoms of insomnia present as worry, stress, anxiety, depression, tearfulness. This catch-22 sets up a cycle that is very difficult to break, even more so as you are exhausted. This is why Sleepability is so effective - it treats the root cause of your sleeplessness, while easing your body off of red alert.
Whatever stage of life you're at - from students, to parents, to retirees, and anything else in between - especially women juggling career and family in increasingly uncertain times - a good night’s sleep will help you be the best version of yourself. Don’t be a slave to sleeplessness.
Make today the day you say goodnight to insomnia.
