PLAN B Natural Health
Sleepability - the homeopathic sleep clinic
A unique blend of sleep hygiene, expert case taking and Homeopathy gets to the root of why you're not sleeping, and helps to restore your free, 24-hr repeat prescription for wellbeing.
Sleepability
Sleepability is the culmination of my 25 years of helping individuals to sleep again using homeopathy and natural remedies.
Prior to becoming a natural sleep expert, I'd made a career out of delivering on very real commercial deadlines. I was one of those that 'thrived on adrenalin' and, all was well, except I couldn’t switch off, and, increasingly, I couldn’t sleep. I thought I was fine getting by on 4-5 hours’ sleep per night. I knew it was unsustainable at some level and tried complementary therapies for stress management which really helped my sleep and, on a deeper level, the realisation that I'd reached a turning point. I started walking a different path which continues today - I qualified in Holistic Massage, followed by Homeopathy, Stress Management and Natural Nutrition, and I’ve never looked back. I finished a Degree in Homeopathy in 2016 which included advanced case taking and reviewing the solid evidence for Homeopathy, and I'm as passionate about Homeopathy and natural healing as I was all those years ago.
So what's keeping you awake?
Some common causes of insomnia are:
- adrenal fatigue
- mental health
- poor diet & lifestyle choices
- recreational drugs & medication
- emotional shock & trauma
- grief & bereavement
- hormonal disharmony
- EMFs (electromagnetic frequencies)
That's why sleeping pills are only ever a sticky plaster - and, although they can sometimes be a lifesaver - the research is clear that they should be an absolute last resort as they come with serious side effects - even in the short term.
Sleepability is effective because it heals the cause of your sleeplessness gently, but effectively. No tech, gadgets or funky gimmicks – just two people working together to identify the cause of your insomnia, and using safe, effective, homeopathic and natural remedies to help you sleep again, naturally.
Homeopathy - root cause medicine
Sleep Hygiene is what most people encounter when you visit the GP or sleep clinic. This series of practical tips help set the scene for sleep, but do little to address underlying causes for sleeplessness. Indeed, the research shows that sleep hygiene is not enough to help people change their sleep.
Sleepability offers an individualised approach to insomnia. My diverse toolbox includes the best of sleep hygiene, homeopathic remedies, natural remedies, as well as tailored resources and tips to help you achieve and maintain restorative sleep. By addressing the root cause of your sleeplessness - rather than just the symptoms - Sleepability offers a longer term solution.
Stress & Insomnia – a catch 22
Insomnia and stress hormones are close bed friends: your body experiences sleep deprivation as a trauma and produces stress hormones, meaning you can’t switch off and sleep! Equally, the symptoms of insomnia present as worry, stress, anxiety, depression, tearfulness. This catch-22 sets up a cycle that is very difficult to break, even more so as you are exhausted. This is why Sleepability is so effective - it treats the root cause of your sleeplessness, while easing your body off of red alert.
Whatever stage of life you're at - from students, to parents, to retirees, and anything else in between - especially women juggling career and family in increasingly uncertain times - a good night’s sleep will help you be the best version of yourself. Don’t be a slave to sleeplessness.
EMR & Insomnia
EMR & Insomnia
Working with Sleepability
Each S.O.S consultations is tailored to your needs. The primary treatment is with homeopathic remedies - the art of similarity - or selecting a remedy that is close to you and your symptoms of insomnia. I also tailor coaching techniques, stress management and relaxation tips and can advise on sleep-friendly nutrition – a unique skillset acquired over 25 years of working with clients.
Each prescription is aimed at the root cause of your sleep problem, as well as remedies to ease your body gently off of ‘red alert’ which is crucial, because stress hormones maintain insomnia. Whatever is driving your insomnia, know that there are remedies for you which will be chosen as the most similar to the from Homeopathy's vast materia medica (therapeutic remedies). Let's work together to restore natural, therapeutic sleep. See my consultations page for this specialist package.
Make today the day you say goodnight to insomnia.